Irritable bowel syndrome (IBS) is a condition marked by recurrent and often disruptive symptoms, including abdominal pain or discomfort and changes in bowel habits, such as diarrhea, constipation, or a combination of both. These symptoms can significantly interfere with daily routines, social activities, and work productivity, often leaving individuals struggling to maintain normalcy in their lives. Stress, specific foods such as dairy, gluten, or spicy ingredients, and hormonal fluctuations are common triggers that can exacerbate IBS symptoms, making symptom management an ongoing challenge.