Welcome

Our quiz helps you pinpoint what your body needs most. Whether it’s guidance on nutrition, fitness, or overall wellness, you’ll get clear steps to take control of your health.

What is your name?

Let's start

Takes about 2 minutes

Let's start

Takes about 30 seconds

Health journey

Name, where are you on your health journey?

I’m pretty healthy, and I want to keep it up

My doctor just told me I must be mindful of what I eat because of my blood work, I just don’t know what he means

I have chronic conditions that I’m trying to manage with medication. I would love to optimize my health.

I am unsure where I am with my health and where to begin.

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Steps to be healthier

Name what steps have you taken to optimize your health?

I have no idea what health is

I try to avoid complex carbohydrates and processed foods

I eat organic, wholesome, unprocessed, and third-party tested. I take my supplements daily

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Supplements

Name is your relationship to supplements?

I avoided supplements like a plague

And I don’t mind taking it

I would love to try it out

I already take some supplements, but I would like to optimize

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Food

Name what does your plate look like?

Leafy veggies, organic/grass-fed chicken, turkey or beef with a side of a healthy fat

I think I'm eating right, but I need more help

I eat what I can, I eat when I can, and I eat whatever is available

I just don’t eat, don’t want to

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Activities

Name how often do you exercise or move your body?

I work out five times a week, 30 minutes to an hour and a half

I walk a lot everywhere

I try to exercise two times a week

I’m a couch potato

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Gut health

Name how often do you have bowel movements?

3-4 times per day

Once a week

1 daily

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Immune system

Name how often do you get sick?

Once a month

3-4 times a year

Never get sick

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Recorevery

Name how energetic do you feel over a day?

Wake exhausted

Get tired quickly

I tired all day

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Quiz results are for informational purposes only. Consult your physician or schedule a Free 15-min call with Dr. Davydova for personalized advice.

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